Lose Weight and The Whoosh Effect
Lose Weight and The Whoosh Effect
Have you ever experienced a weight loss plateau followed by sudden weight loss overnight? What is crazy is that sometimes this overnight weight loss can be 4 to 5 pounds.
VIDEO EXPLAINING WHY THESE PLATEAUS HAPPEN AND WHY YOU SHOULDN’T BE DISCOURAGED WHEN THE SCALE DOESN’T BUDGE.
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Watch this video if you've ever been confused by a weight loss plateau and/or sudden weight lost overnight. I break down a simple, yet largely unknown reason that you need to know!
She recommends to not weigh yourself every day because of this whoosh effect.